Ask the Cancer Coach
In this new column, our resident cancer coach will focus on a new holistic topic that readers can incorporate into their health and wellness journey.
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Mindfulness (10 posts found)
The Masks We Wear
We’re growing accustomed to donning physical face masks for good reason, but the metaphorical ones we carry may end up restricting our truest – and best – selves.
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#FighterFriday: A Matter of Perspective
A cancer diagnosis during a pandemic can feel like a double whammy, but Kelli Stanko ended up stumbling onto joy in the process.
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Learning to Love a New Me
After undergoing treatment for Ewing Sarcoma cancer, veteran Brandi Benson was left with a 24-inch scar that tested and taught her to how to love and embrace her new self.
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What Comes Next?
After meticulous routines and strict schedules, the independence of survivorship may feel intimidating. Cancer coaches can help you tackle life’s new chapter in your own way.
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The Sound Solution
The ancient practice of sound therapy, or gong meditation, has long been a tool in East and Southeast Asia. Now, practitioners and researchers across the globe are embracing its benefits, too.
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Sweet Child of Mine
For children dealing with a world of uncertainty, art can be a useful and comforting way to induce mindfulness and joy.
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Yes, She Can
Kym Douglas, a star of shows like "Home & Family" and "The Ellen DeGeneres Show" says her breast cancer diagnosis taught her one important lesson—how to advocate for herself.
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Stick it to Cancer
Although acupuncture has been used for thousands of years to treat a number of medical ailments, it has only recently crossed over to the Western medical world, including for cancer patients.
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The Courage to Explore
The key to answering life’s greatest questions resides within yourself, but you must first learn how to access this internal well.
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