#FighterFriday: Ready or Not
You don’t get to choose when your cancer journey happens, but you can choose the ways you grow from it.
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Mindfulness (10 posts found)
Replenishing Your Self
Self-care is not a reward for living life well — it’s a staple.
I recently spoke with a friend of mine, Lisa, who had been a professional caregiver for most of her working life. She was naturally drawn to the work from a young age as it aligned with he...
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Ask the Cancer Coach
In this new column, our resident cancer coach will focus on a new holistic topic that readers can incorporate into their health and wellness journey.
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The Masks We Wear
We’re growing accustomed to donning physical face masks for good reason, but the metaphorical ones we carry may end up restricting our truest – and best – selves.
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#FighterFriday: A Matter of Perspective
A cancer diagnosis during a pandemic can feel like a double whammy, but Kelli Stanko ended up stumbling onto joy in the process.
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Learning to Love a New Me
After undergoing treatment for Ewing Sarcoma cancer, veteran Brandi Benson was left with a 24-inch scar that tested and taught her to how to love and embrace her new self.
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What Comes Next?
After meticulous routines and strict schedules, the independence of survivorship may feel intimidating. Cancer coaches can help you tackle life’s new chapter in your own way.
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The Sound Solution
The ancient practice of sound therapy, or gong meditation, has long been a tool in East and Southeast Asia. Now, practitioners and researchers across the globe are embracing its benefits, too.
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Sweet Child of Mine
For children dealing with a world of uncertainty, art can be a useful and comforting way to induce mindfulness and joy.
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Yes, She Can
Kym Douglas, a star of shows like "Home & Family" and "The Ellen DeGeneres Show" says her breast cancer diagnosis taught her one important lesson—how to advocate for herself.
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