Self-care is not a reward for living life well — it’s a staple.
I recently spoke with a friend of mine, Lisa, who had been a professional caregiver for most of her working life. She was naturally drawn to the work from a young age as it aligned with he...
We’re growing accustomed to donning physical face masks for good reason, but the metaphorical ones we carry may end up restricting our truest – and best – selves.
After undergoing treatment for Ewing Sarcoma cancer, veteran Brandi Benson was left with a 24-inch scar that tested and taught her to how to love and embrace her new self.
After meticulous routines and strict schedules, the independence of survivorship may feel intimidating. Cancer coaches can help you tackle life’s new chapter in your own way.
The ancient practice of sound therapy, or gong meditation, has long been a tool in East and Southeast Asia. Now, practitioners and researchers across the globe are embracing its benefits, too.
Kym Douglas, a star of shows like "Home & Family" and "The Ellen DeGeneres Show" says her breast cancer diagnosis taught her one important lesson—how to advocate for herself.