Nutrition

You are what you eat. Discover beneficial food options through recipes, Q&As with nutrition experts and more.

cW Recipes: Ginger Curry Salmon

Enjoy the world’s healthiest foods to the fullest with these flavor-packed dishes!

cW Recipes: Maca Spirulina Superfood Muffins

Enjoy the world’s healthiest foods to the fullest with these flavor-packed dishes!

cW Recipes: Farro Salad with Roasted Butternut Squash and Dates

Salads, sides and something sweet! Eat cool all summer long with these light but filling season staples.

cW Recipes: Citrus Salad with Creamy Corn Dressing

Salads, sides and something sweet! Eat cool all summer long with these light but filling season staples.

cW Recipes: Beet and Carrot Slaw

Salads, sides and something sweet! Eat cool all summer long with these light but filling season staples.

cW Chat: Jonny Coffman

After surviving a terminal melanoma diagnosis, Goose Island Beer Company ambassador Jonny Coffman shares the story of brewing a beer inspired by his lost palate and how it’s now raising thousands of dollars for cancer warriors.

four non alcoholic drinks
No Booze, No Problem

We’ve rounded up worthy substitutes for your go-to drink choices, from beer to rosé, that have zero—yes, zero—alcohol.

cW Recipes: Berries and Vegan Cream

Salads, sides and something sweet! Eat cool all summer long with these light but filling season staples.

Only the Berry Best

Berries aren’t only for desserts anymore! Research shows that a cup a day could keep cancer away.

cW Recipes: White Peach and Heirloom Tomato Panzanella Salad

Salads, sides and something sweet! Eat cool all summer long with these light but filling season staples.