cW Recipes: Kale Chips with Grated Parmesan
KALE CHIPS
These straightforward but hearty recipes are a simple, quick way to keep your stomach happy and healthy while on the go.

Serves 2

Recipe ingredients

ingredients

  • 6 large lacinato or curly kale leaves
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • Grated parmesan cheese or nutritional
  • yeast to top
directions

Directions

  1. Heat oven to 350 F. Line a large baking sheet with aluminum foil.
  2. Wash kale thoroughly under running water. Pat dry.
  3. Remove leaves from large stems and tear into 2-inch pieces.
  4. Spread torn kale leaves evenly on a baking sheet in a single layer. Pour olive oil on kale and massage into leaves until all surfaces are covered in oil.
  5. Sprinkle salt and garlic powder on kale leaves.
  6. Bake for 10 minutes or until leaves shrivel and become crisp.
  7. Top with grated parmesan cheese or nutritional yeast for a vegan option.

More
articles

lauren mahon
(Y)our Stories

Real Talk

In all of her unfiltered and unabashed glory, GIRLvsCANCER founder Lauren Mahon has set out to show young women that they are more than a diagnosis.

Read More »
CHANTELLE KRANGLE
(Y)our Stories

#FighterFriday: Chantelle Krangle

Chantelle Krangle knows all too well that surviving childhood cancer doesn’t end when you reach adulthood. Cancer has left a lingering legacy for the 27 year old as she works to move forward in life two decades after a diagnosis.

Read More »
Clean Beauty

Super Clean Solution: Spring 2023 (Brought to You by Stage)

Stage is on a mission to empower the breast cancer community with knowledge, confidence and style. When their founder, Virginia Carnesale, learned about the harmful toxins in most beauty products after receiving her breast cancer diagnosis, she was shocked at how difficult it was to find products that were free of the most concerning ingredients — like endocrine disruptors and carcinogens. With Stage, Carnesale provides a curated selection of high-performing skincare, haircare and cosmetics to help take the guesswork out of switching to clean beauty.

Read More »
ALCOHOL AND CANCER
Breast Cancer

Sobering Up

When you’re used to kicking back with a drink to unwind, choosing to abstain from alcohol isn’t easy. But for some warriors, it’s worth the sacrifice if it means lessening the risk of recurrence.

Read More »
TRAVELING COVID
Travel

Safe Travels

Traveling during COVID-19 while immunocompromised is possible, but it’s important to proceed with caution.

Read More »
TEAM PHOENIX
Coping Strategies & Techniques

Alive and Redefined

From chemo, surgery and radiation to swim, bike and run, the Team Phoenix triathlon training program redefines cancer survivorship.

Read More »