Search
cW Recipes: Sage Turkey and Squash Skillet Over Rice
SAGE TURKEY SKILLET
These comfort foods have a healthy twist to help you celebrate the changing season. Try this one for lunch or dinner!

Created by Amber Sullivan | Serves 3-4

Recipe ingredients

ingredients

  • 1 tbsp avocado oil
  • 1 pound ground turkey
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 delicata squash, seeds scooped out and cut into ½-inch thick slices (alternatively, use a butternut squash, seeded and chopped)
  • 1/2 bunch of curly kale, stem removed and chopped
  • 2 tbsp fresh sage, chopped
  • 1 tsp fennel seed or ground fennel
  • 1/4 tsp cracked pepper
  • 1 cup white wine
  • 2 cups chicken stock
  • 1 1/2 tsp sea salt
  • 3 tbsp butter
  • Optional: crumbled goat cheese
directions

Directions

  1. Heat 1/2 tbsp avocado oil in a pan over medium-high heat 
  2. Once shimmering, add ground turkey; using a wooden spoon, break up turkey until crumbled
  3. Season with 1 tsp salt, 1 tsp fennel seed and cracked pepper to taste
  4. Once turkey is cooked through, remove from pan and set aside
  5. In the same pan over medium heat, add 1/2 tbsp avocado oil
  6. Add onion and sauté for 3 to 4 minutes; then add garlic and stir until aromatic, about 1 to 2 minutes
  7. Add delicata squash and cook for another 3 to 4 minutes, then add kale and cooked turkey; stir until combined
  8. Add white wine; cook until wine is reduced by two-thirds
  9. Add chicken stock and bring to a strong simmer, then reduce heat and cover pan
  10. Cook for 5 minutes, then remove the cover; stir and continue to simmer until liquid is reduced
  11. Turn off heat; add butter and stir until combined

to serve

Serve over short-grain brown rice, or other type of preferred grain; 1/2 to 1 cup per person

To plate, cook preferred grain to package directions; spoon turkey mixture on top of grain, and top with crumbled goat cheese

about the chef

Chef Amber Sullivan moved to Los Angeles six years ago and discovered her love for farmers’ market-driven California cuisine. She loves cooking for others, focusing on unique, seasonal ingredients for innovative, healthy, and flavorful dishes. Beyond the restaurant industry, Amber has worked as a private chef, developed menus and recipes as a consultant, taught cooking classes, catered events and promoted food pop-ups out of her home in Silverlake. Visit her on Instagram, @eatbyhand.

More
articles

CANCER IN INDIA
Cancer & Environment

No Ordinary House

India is a country of high cancer mortality rates and limited accessible resources, where many travel miles and miles to expensive cities for late-stage treatment, becoming houseless in the process. Wanting to help, one government official offered up his state house. Now, it’s a beacon of hope for cancer patients.

Read More »
JESSICA WALKER
Coping Strategies & Techniques

Advice for the Road Ahead

In her latest column, Jessica Walker offers five tips for the newly diagnosed who may feel completely overwhelmed about the journey before them.

Read More »
EDDIE GOLDBERG PERLIS
Complementary Medicine

The Healing Power of Touch

Eddie Goldberg Perlis, LMT, CMLDT, founder of Massage 4 Inner Peace, has been practicing oncology massage for almost a decade—even before receiving her own ovarian cancer diagnosis.

Read More »
THE POWER OF PLAY
Coping Strategies & Techniques

The Power of Play

Playtime isn’t just for kids. Making an effort to have some fun each day can expand your emotional and creative intelligence—and encourage you to live life a little more freely, too.

Read More »
SYDNEY ROZYCKI
(Y)our Stories

Life … To Be Continued

At 23 years old, engineer Sydney Rozycki was on the cusp of young adult life when she received an unexpected breast cancer diagnosis. But she never saw it as being the end of her story—only a continuation.

Read More »
sleep tips
Complementary Medicine

A Good Night’s Rest

When going through cancer treatment, catching some Z’s is more important than ever—but it’s not always easy.

Read More »