cW Recipes: Broccoli and Cheddar Frittata
broccoli cheddar frittata
Swing into the joy of spring with these light and fresh kitchen favorites. Try this one for breakfast!

Created by Amber Sullivan | Serves 6

Recipe ingredients

ingredients

Frittata

  • 5 small sweet peppers, thinly sliced
  • 8 eggs
  • 1/2 cup milk (or half and half)
  • 1/2 cup grated cheddar cheese
  • 4 scallions or spring onions, chopped
  • 2 cups broccoli, grated or chopped
  • Cracked black pepper
  • 1 tsp smoked paprika
  • 1 ¼ tsp salt

Side Salad

  • Nonstick cooking spray
  • 1 tbsp avocado oil
  • 2 cups fresh arugula (or greens of choice)
  • 1 tbsp fresh dill, chopped
  • Toppings: lemon juice, olive oil and salt and pepper to taste
  • Shaved radishes or halved baby tomatoes
directions

Directions

  1. Preheat oven to 400 degrees F; generously coat a cast iron or oven-proof pan with nonstick spray and add the avocado oil
  2. Sauté peppers, scallions and chopped broccoli for 5 to 6 minutes until soft; add a pinch of salt and lower the heat
  3. Whisk 8 eggs together in a large bowl, and add milk, most of the grated cheese, paprika, salt and pepper; stir to combine
  4. Pour mixture over vegetables in pan; add remaining grated cheese on top, then transfer pan to oven for 10 to 14 minutes, until set and golden brown (frittata mixture can also be baked in individual portions in muffin tins — adjust oven temperature to 375 degrees F and bake for 20 minutes)
  5. In another bowl, mix together greens, fresh dill, a squeeze of lemon, a drizzle of olive oil, a pinch of salt and some shaved radishes or baby tomatoes 

to serve

Slice frittata and top with hot sauce; serve with a side salad and enjoy leftovers all week!

about the chef

Chef Amber Sullivan moved to Los Angeles six years ago and discovered her love for farmers’ market-driven California cuisine. She loves cooking for others, focusing on unique, seasonal ingredients for innovative, healthy, and flavorful dishes. Beyond the restaurant industry, Amber has worked as a private chef, developed menus and recipes as a consultant, taught cooking classes, catered events and promoted food pop-ups out of her home in Silverlake. Visit her on Instagram, @eatbyhand.

More
articles

the blonde cherie
(Y)our Stories

Couture Cancer

While Stacie Fleming was living out her fashion-fueled dreams in Paris, France, strange symptoms called her back to the U.S. The diagnosis? Late-stage ovarian cancer. But Stacie refused to allow cancer to consume her identity, and she used treatment sessions as an opportunity to don a show-stopping outfit and strut her stuff on the “chemo catwalk.” The results? Nurturing her creative spirit allowed her to ultimately find healing.

Read More »
EVERYDAY RUNWAY
Breast Cancer

Out With the Old

Melissa Berry of Cancer Fashionista shows us how a simple staple item can refresh your closet post-cancer treatment.

Read More »
edward miskie
(Y)our Stories

The Survivor: Edward Miskie

Edward Miskie, a musical theater actor and the author of “Cancer, Musical Theater, and Other Chronic Illnesses,” learned a lot about the power of friendship and finding one’s purpose while undergoing treatment.

Read More »
WFH COVID
Cancer & Environment

A Job Well Done

The fast-paced shift to WFH due to the pandemic can be especially difficult for cancer warriors and thrivers for a myriad of reasons. But it also opens a new door to employers meeting your needs.

Read More »
TRUE NORTH MEDITATION
Complementary Medicine

Finding True North

In her new column, artist and holistic teacher Liz Tuckwell shares her secrets for releasing pent-up energy.

Read More »
GUIDED IMAGERY
Complementary Medicine

Calling on Calm

With growing research on its merit for active cancer warriors, guided imagery offers a good excuse to stretch your mental muscles while reaping physical and emotional benefits.

Read More »