Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

cW Recipes: Broccoli and Cheddar Frittata
broccoli cheddar frittata
Swing into the joy of spring with these light and fresh kitchen favorites. Try this one for breakfast!

Created by Amber Sullivan | Serves 6

Recipe ingredients

ingredients

Frittata

  • 5 small sweet peppers, thinly sliced
  • 8 eggs
  • 1/2 cup milk (or half and half)
  • 1/2 cup grated cheddar cheese
  • 4 scallions or spring onions, chopped
  • 2 cups broccoli, grated or chopped
  • Cracked black pepper
  • 1 tsp smoked paprika
  • 1 ¼ tsp salt

Side Salad

  • Nonstick cooking spray
  • 1 tbsp avocado oil
  • 2 cups fresh arugula (or greens of choice)
  • 1 tbsp fresh dill, chopped
  • Toppings: lemon juice, olive oil and salt and pepper to taste
  • Shaved radishes or halved baby tomatoes
directions

Directions

  1. Preheat oven to 400 degrees F; generously coat a cast iron or oven-proof pan with nonstick spray and add the avocado oil
  2. Sauté peppers, scallions and chopped broccoli for 5 to 6 minutes until soft; add a pinch of salt and lower the heat
  3. Whisk 8 eggs together in a large bowl, and add milk, most of the grated cheese, paprika, salt and pepper; stir to combine
  4. Pour mixture over vegetables in pan; add remaining grated cheese on top, then transfer pan to oven for 10 to 14 minutes, until set and golden brown (frittata mixture can also be baked in individual portions in muffin tins — adjust oven temperature to 375 degrees F and bake for 20 minutes)
  5. In another bowl, mix together greens, fresh dill, a squeeze of lemon, a drizzle of olive oil, a pinch of salt and some shaved radishes or baby tomatoes 

to serve

Slice frittata and top with hot sauce; serve with a side salad and enjoy leftovers all week!

about the chef

Chef Amber Sullivan moved to Los Angeles six years ago and discovered her love for farmers’ market-driven California cuisine. She loves cooking for others, focusing on unique, seasonal ingredients for innovative, healthy, and flavorful dishes. Beyond the restaurant industry, Amber has worked as a private chef, developed menus and recipes as a consultant, taught cooking classes, catered events and promoted food pop-ups out of her home in Silverlake. Visit her on Instagram, @eatbyhand.

More
articles

MISS NIKKI
(Y)our Stories

The Best Medicine

We celebrate the life and laughter of Miss Nikki, a Chicago-based stand-up comedian who fought and lost her battle with breast cancer.

Read More »
ginnie baldridge
(Y)our Stories

cW Slice of Life: Now I Know

Part Three of Mandi Chambless’ “Tomorrow I’ll Know” finds Mandi at the doctor’s office — tense and anxious beyond belief, waiting for test results for her latest ovarian cancer screening. Could her biggest fear be coming true? Are her recent symptoms a result of cancer recurrence, or are her anxieties getting the best of her? 

Read More »
CANCER WORKOUT
Coping Strategies & Techniques

Workin’ Up a Sweat

Getting up and moving might sound daunting while in treatment, but it can lead to a big difference in how you feel both mentally and physically.

Read More »
DRS CHOI
Complementary Medicine

A Family Affair

Drs. Jennifer and Jaehyuk Choi together run a first-of-its-kind oncodermatology department and lab, revolutionizing the fast-developing field, while still making time to raise their three daughters in Chicago’s North Shore.

Read More »