CHOCOLATE OAT SHAKE
Tired of hounding your kids to eat veggies? These nutrient-dense dishes will have them begging for seconds!

Yields 1 shake

Recipe ingredients

ingredients

  • 1 cup oat milk, unsweetened
  • 1½ tablespoons cacao powder, unsweetened
  • 6 whole pitted dates
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 Hass avocado, ripe and peeled
  • 1 teaspoon vanilla extract
  • 5 ice cubes
directions

Directions

  1. Add all ingredients to a blender and blend until smooth.
  2. Serve immediately.

More
articles

GYM
Anal Cancer

Let Go of Ego

How I found my own path to wellness after cancer and learned to stop judging myself at the gym.

Read More »
gen z and cancer
(Y)our Stories

Gen Z & the Big C

It can be difficult to be taken seriously as a young person. But as cancer rates continue growing in younger demographics, warriors like 21 year old Manar Kashk stress the importance of advocating for yourself and listening to your body when it comes to your health.

Read More »
WFH COVID
Cancer & Environment

A Job Well Done

The fast-paced shift to WFH due to the pandemic can be especially difficult for cancer warriors and thrivers for a myriad of reasons. But it also opens a new door to employers meeting your needs.

Read More »
SAMANTHA HARRIS
Breast Cancer

The Healthiest Harris

In the fittest shape of her life, television host Samantha Harris got the surprise of a lifetime—she had breast cancer. Now, after successfully beating the disease, she’s sharing what she’s learned about the real meaning of health.

Read More »
Mothers cancer journey
Breast Cancer

A Delicate Dance

My mother’s cancer journey can teach others to trust Black women fighting for their health—and their lives.

Read More »