cW Recipes: Crispy Baked Sweet Potato Fries
sweet potato fries
Tired of hounding your kids to eat veggies? These nutrient-dense dishes will have them begging for seconds!

Serves 3

Recipe ingredients

ingredients

  • 2 large sweet potatoes
  • 1/3 cup olive oil
  • 2 tablespoons cornstarch
  • 1/2 tablespoon garlic powder
  • 2 teaspoons oregano, dried
  • Salt to taste
  • Grated parmesan cheese to top (optional)
directions

Directions

  1. Preheat oven to 425 F.
  2. Wash sweet potatoes under running water to remove dirt.
  3. With a sharp knife, remove the corners of the sweet potatoes. Leaving
    the skin on, cut sweet potatoes into long ¼-inch strips.
  4. In a large bowl, soak the cut fries in cold water for at least 30 minutes to remove starch, which promotes crispness.
  5. Drain water and lay wet fries onto a dry towel. Pat dry fries with another towel, removing as much moisture as possible.
  6. In a large, dry mixing bowl, toss fries in olive oil.
  7. In a small bowl, combine cornstarch, garlic powder and oregano. Add ingredients to the large bowl of fries and toss to combine.
  8. Drizzle extra olive oil evenly on a baking sheet. Add fries to the baking
    sheet, forming a single layer.
  9. Bake for 20 to 25 minutes. Flip fries and bake for another 15 to 20 minutes, or until the fries have browned.
  10. Sprinkle with salt and parmesan cheese. Let cool for around 5 minutes. Serve immediately.

More
articles

Nutrition

Kitchen Warrior

Rebecca Katz, the blogger and a Chef Emeritus at the Center for Mind-Body Medicine, is on a mission to prove healthy food is more than just a hippie philosophy. Here, she shares her insight and three of her essential recipes.

Read More »
LABORATORY SAMPLE
Innovations & Research

Finding the Right Words

To optimize cancer management, professionals say medical teams should use consistent testing terminology, improve communication, and encourage shared decision making between patients and medical personnel.

Read More »
true north trek
Coping Strategies & Techniques

Trekking North

One young adult cancer survivor recounts her experience exploring the wilderness to find healing through connecting with nature and other survivors.

Read More »
DR LIPTAY
Ask the Doctor

The Fight for Breathing Rights

The landscape of lung cancer is changing, but there’s still work to be done. Dr. Michael Liptay is one health care professional spearheading the push for preventive action.

Read More »
ALCOHOL AND CANCER
Innovations & Research

Bottom’s Down

Despite being a risk factor for cancer, alcohol consumption remains high among cancer fighters and survivors according to a new study, worrying many in the medical field.

Read More »