MEDITATIONS
This guided meditation, created by Shanna Shrum, invites you to only accept loving thoughts about yourself and the world around you.

Maintaining Positive Thoughts: This guided meditation, created by Shanna Shrum, invites you to only accept loving thoughts about yourself and the world around you.


ABOUT SHANNA SHRUM:
Shanna is a writer, performer, creative coach, and meditator. Her mission as an artist and coach is to consistently create from a place of joy, healing, and consciousness in order to provide a sense of understanding and belonging in those who feel wounded, left out, underserved and unseen. Shanna has co-created with everyone from children and teens to federal prison inmates and has practiced meditation every day since August 24th, 2017. Learn more about Shanna at www.lifeofthepahty.com

More
articles

radiation exposure
(Y)our Stories

Downwinders

Communities downwind of nuclear testing sites bear the brunt of negative health outcomes from radiation exposure.

Read More »
Organizations We Support

American Lung Association

After watching both of her grandparents battle lung disease throughout their lives, Kristen Young was motivated to join the American Lung Association in their mission to educate the public on lung health and resources.

Read More »
SUPER CLEAN SUMMER
Clean Beauty

Super Clean Solutions: Summer 2021

Maximum hydration and relaxation? Yes, please! With organic ingredients thoughtfully included in all product picks, the only thing you’ll have to worry about this summer when using these everyday essentials is feeling too good.

Read More »
getting hot
Coping Strategies & Techniques

It’s Getting Hot in Here

In August’s Everyday Runway column, Melissa Berry shares with readers her “Menopause Survival Kit” and the items she uses to beat the heat!

Read More »