Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

cW Recipes: Crispy Baked Sweet Potato Fries
sweet potato fries
Tired of hounding your kids to eat veggies? These nutrient-dense dishes will have them begging for seconds!

Serves 3

Recipe ingredients

ingredients

  • 2 large sweet potatoes
  • 1/3 cup olive oil
  • 2 tablespoons cornstarch
  • 1/2 tablespoon garlic powder
  • 2 teaspoons oregano, dried
  • Salt to taste
  • Grated parmesan cheese to top (optional)
directions

Directions

  1. Preheat oven to 425 F.
  2. Wash sweet potatoes under running water to remove dirt.
  3. With a sharp knife, remove the corners of the sweet potatoes. Leaving
    the skin on, cut sweet potatoes into long ¼-inch strips.
  4. In a large bowl, soak the cut fries in cold water for at least 30 minutes to remove starch, which promotes crispness.
  5. Drain water and lay wet fries onto a dry towel. Pat dry fries with another towel, removing as much moisture as possible.
  6. In a large, dry mixing bowl, toss fries in olive oil.
  7. In a small bowl, combine cornstarch, garlic powder and oregano. Add ingredients to the large bowl of fries and toss to combine.
  8. Drizzle extra olive oil evenly on a baking sheet. Add fries to the baking
    sheet, forming a single layer.
  9. Bake for 20 to 25 minutes. Flip fries and bake for another 15 to 20 minutes, or until the fries have browned.
  10. Sprinkle with salt and parmesan cheese. Let cool for around 5 minutes. Serve immediately.

More
articles

MICHELLE SEGAR
(Y)our Stories

cW Library: Winter 2023

Michelle Segar, a researcher and health coach, offers insight about sustainable behavior changes in her latest book, “The Joy Choice.”

Read More »
neuroplasticity
Complementary Medicine

Your Brain on Joy

Harnessing the “plastic” power of your brain can help cancer thrivers and survivors neutralize the feelings of depression and anxiety that may accompany a diagnosis — no products, programs or prescriptions required.

Read More »
THROWBACKS
Fashion

Throwback Comebacks

Some things never go out of style. Everyday Runway’s Melissa Berry shares fashion must haves for a fresh take on relaxed vintage trends.

Read More »