Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

cW Recipes: Dairy-Free Kale Caesar Salad with Herb Roasted Cashews
KALE CAESAR SALAD
These cancer-fighting recipes from our resident nutritionist nourish your body and help you glow from within.

What exactly is a “cancer-fighting” food? Well, it’s any food that promotes healthier overall cell function, which can reduce cancer cell growth. The food we eat breaks down into macronutrients and micronutrients which provide fuel for our cells. While all cells need fuel to function, certain fuels have properties that can help fight cancer.

Serves 6

Recipe ingredients

ingredients

SALAD:

  • 3 cups curly or lacinato kale,
  • chopped or torn into 2-inch pieces
  • 1/4 cup white onion, thinly sliced
  • 1 avocado, sliced with skin & pit removed
  • anchovies (optional)


DRESSING:

  • 2 egg yolks
  • juice of 1/2 lemon
  • 1/4 cup olive oil
  • 1/2 tablespoon anchovy paste
  • 1 tablespoon white miso paste
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper


CASHEWS:

  • 1 cup raw cashews
  • 1 tablespoon olive oil
  • 2 teaspoons salt
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
directions

Directions

DRESSING PREP:

  1. Wrap a damp cloth around the base of a large mixing bowl. Add the egg yolks.
  2. Whisk the yolks until they are broken apart. While whisking, add the olive oil very slowly. The batter should be smooth.
  3. Continue whisking while slowly adding lemon juice, anchovy paste, miso paste, Dijon mustard, garlic, salt, and pepper. Whisk until all ingredients are fully combined for a thin, creamy consistency.
  4. Cool dressing in refrigerator.

 

SALAD PREP:

  1. Prepare the cashews: Heat the oven to 350 F. Line a baking sheet with aluminum foil. In a medium bowl, mix cashews, olive oil, salt, oregano, and garlic powder. Pour mixture onto baking sheet, forming an even layer.
  2. Bake for 10 minutes (or until cashews are lightly browned). Let cashews cool completely, about 20 minutes.
  3. In a large salad bowl, mix chopped kale, onions, avocado, and roasted cashews.
  4. Pour dressing onto the mixture and combine. Serve immediately.

 

NOTE: Leftover dressing can be stored in the refrigerator for up to 4 weeks.

Maria Tripodis, M.S., R.D., L.D.N., is the founder of Rebel Nutrition. Through evidence-based practice, she promotes healthy habits, balanced diets, and self-confidence to help clients feel empowered to move past barriers to reach optimal health.

More
articles

sonya keshwani
Fashion

A Fashionista and a Turbanista

Melissa Berry sits down with Sonya Keshwani, creator of Style Esteem Wardrobe, to chat about how she turned her breast cancer journey into a collection of fashionable hair accessories fit for all cancer warriors, thrivers or anyone looking to try something new.

Read More »
CELLULAR SERIES
(Y)our Stories

BRCA: The Waiting Game

Most 10-year-olds find out how to make volcanoes in science class; I figured out boobs were just as sensitive and explosive.

Read More »
AMY WU BREAST CANCER
(Y)our Stories

A Survivor’s Way

As a breast cancer survivor, Amy Wu knew how to live with the uncertainty of the COVID lockdown by finding new ways to adapt and to advocate for others.

Read More »
SURVIVORSHIP
(Y)our Stories

The Game of Survivorship

In waiting for No Evidence of Disease, Ana Reyes says cancer survivorship is much like a board game—full of false starts, great luck, and a lot of waiting.

Read More »
Fashion

Sweater Weather

Maximize comfy and cozy feels with Everyday Runway’s Melissa Berry’s fave sweater selections this fall season. Whether you need a trendy piece to go out on the town in or a laid-back staple for curling up on the couch, this list has it all.

Read More »
black women rising
(Y)our Stories

Rising Up

Founder of Black Women Rising and breast cancer warrior Leanne Pero advocates for Black warriors and thrivers to receive the resources they need to beat cancer.

Read More »