Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

cW Recipes: Tuscan Spaghetti Squash with Sundried Tomatoes
TUSCAN SPAGHETTI SQUASH
Allow the flavors of fall to ease you into this season. These anti-inflammatory dishes balance out the sweet, the savory, the acid and the spice and will have your friends and family feeling the love.

Serves 2

Recipe ingredients

ingredients

  • 1 spaghetti squash
  • Olive oil
  • 1/8 teaspoon salt (more to season)
  • 1 tablespoon grass-fed butter
  • 2 garlic cloves, peeled and thinly sliced
  • 1/4 cup sundried tomatoes, chopped
  • 1/2 cup spinach
  • 1/4 cup pine nuts
  • 2 tablespoons fresh basil
  • 1/4 cup soft goat cheese
  • Juice of 1/2 lemon (about 1 tablespoon)
directions

Directions

  1. Heat oven to 375 F. Line a baking sheet with aluminum foil.
  2. With a sharp knife, cut the squash in half lengthwise.
  3. Scoop out the fibrous strands and seeds with a spoon. (Note: Save seeds to roast if desired.)
  4. Drizzle each half liberally with olive oil and spread evenly. Season with salt.
  5. Place squash halves on the lined baking sheet, cut-sides down. Roast for 50-60 minutes.
  6. Let cool for 20 minutes.
  7. With a fork, scrape flesh and add to a bowl. Set aside.
  8. Heat a large skillet over high. Add and melt butter.
  9. Add sliced garlic. Once garlic begins to brown, reduce heat to medium and add sundried tomatoes and pine nuts. Sauté for 1-2 minutes, or until pine nuts begin to brown.
  10. Add spaghetti squash, ½ teaspoon salt and 1 tablespoon olive oil. Sauté
    for 1-2 minutes.
  11. Add spinach and basil. Sauté for 2-3 minutes.
  12. Remove from heat.
  13. Mix in goat cheese until the cheese is fully melted and incorporated. Add lemon juice. Serve immediately.

More
articles

BILL PEREZ
(Y)our Stories

The Fighter: Bill Perez

Meet Bill Perez, who was first diagnosed with throat squamous cell carcinoma more than nine years ago. He calls facing cancer one of the fiercest battles of his life.

Read More »
DAMIAN BUCHMAN
(Y)our Stories

The Thriver: Damian Buchman

While I didn’t enjoy the challenges of becoming a two-time survivor of bilateral osteosarcoma, I can say with confidence that those experiences strengthened my lionlike attributes, like persistence and drive.

Read More »