cW Recipes: Tuscan Spaghetti Squash with Sundried Tomatoes
TUSCAN SPAGHETTI SQUASH
Allow the flavors of fall to ease you into this season. These anti-inflammatory dishes balance out the sweet, the savory, the acid and the spice and will have your friends and family feeling the love.

Serves 2

Recipe ingredients

ingredients

  • 1 spaghetti squash
  • Olive oil
  • 1/8 teaspoon salt (more to season)
  • 1 tablespoon grass-fed butter
  • 2 garlic cloves, peeled and thinly sliced
  • 1/4 cup sundried tomatoes, chopped
  • 1/2 cup spinach
  • 1/4 cup pine nuts
  • 2 tablespoons fresh basil
  • 1/4 cup soft goat cheese
  • Juice of 1/2 lemon (about 1 tablespoon)
directions

Directions

  1. Heat oven to 375 F. Line a baking sheet with aluminum foil.
  2. With a sharp knife, cut the squash in half lengthwise.
  3. Scoop out the fibrous strands and seeds with a spoon. (Note: Save seeds to roast if desired.)
  4. Drizzle each half liberally with olive oil and spread evenly. Season with salt.
  5. Place squash halves on the lined baking sheet, cut-sides down. Roast for 50-60 minutes.
  6. Let cool for 20 minutes.
  7. With a fork, scrape flesh and add to a bowl. Set aside.
  8. Heat a large skillet over high. Add and melt butter.
  9. Add sliced garlic. Once garlic begins to brown, reduce heat to medium and add sundried tomatoes and pine nuts. Sauté for 1-2 minutes, or until pine nuts begin to brown.
  10. Add spaghetti squash, ½ teaspoon salt and 1 tablespoon olive oil. Sauté
    for 1-2 minutes.
  11. Add spinach and basil. Sauté for 2-3 minutes.
  12. Remove from heat.
  13. Mix in goat cheese until the cheese is fully melted and incorporated. Add lemon juice. Serve immediately.

More
articles

RECOVER
Breast Cancer

Got You Covered

In this month’s Everyday Runway column, Melissa Berry shares her favorite items in her “Ultimate Post-Mastectomy Survival Kit” so readers can look and feel their best all day!

Read More »
MESOTHELIOMA TURKEY
Ask the Doctor

Rare Cancers, Rarer Discoveries

Research in two small villages in the Cappadocia region of Turkey led to one of the most important discoveries in the fight against the rare cancer mesothelioma. Now, one of the lead researchers shares his story.

Read More »
CANCER AND ACCUPUNCTURE
Complementary Medicine

Stick it to Cancer

Although acupuncture has been used for thousands of years to treat a number of medical ailments, it has only recently crossed over to the Western medical world, including for cancer patients.

Read More »
THE BROW MAVEN
Clean Beauty

Face Forward

Nicknamed “The Brow Maven,” Constance Latham of Maven Esthetics has become the go-to master of microblading for cancer fighters and survivors.

Read More »