Facing Your Fears: This meditation, created by guide Shanna Shrum, helps you identify the source of your fears and offers tools to help you listen to and offer compassion toward what frightens you.

ABOUT SHANNA SHRUM:
Shanna is a writer, performer, creative coach, and meditator. Her mission as an artist and coach is to consistently create from a place of joy, healing, and consciousness in order to provide a sense of understanding and belonging in those who feel wounded, left out, underserved and unseen. Shanna has co-created with everyone from children and teens to federal prison inmates and has practiced meditation every day since August 24th, 2017. Learn more about Shanna at www.lifeofthepahty.com