Search
cW Meditations: Facing Your Fears
MEDITATIONS
This meditation, created by guide Shanna Shrum, helps you identify the source of your fears and offers tools to help you listen to and offer compassion toward what frightens you.

Facing Your Fears: This meditation, created by guide Shanna Shrum, helps you identify the source of your fears and offers tools to help you listen to and offer compassion toward what frightens you.


ABOUT SHANNA SHRUM:
Shanna is a writer, performer, creative coach, and meditator. Her mission as an artist and coach is to consistently create from a place of joy, healing, and consciousness in order to provide a sense of understanding and belonging in those who feel wounded, left out, underserved and unseen. Shanna has co-created with everyone from children and teens to federal prison inmates and has practiced meditation every day since August 24th, 2017. Learn more about Shanna at www.lifeofthepahty.com

More
articles

MASKS
Mind & Body

The Masks We Wear

We’re growing accustomed to donning physical face masks for good reason, but the metaphorical ones we carry may end up restricting our truest – and best – selves.

Read More »
CANCER ART THERAPY
(Y)our Stories

No Words Needed

Knowing exactly what to say or how to say it when talking about your own diagnosis isn’t always possible. When you just can’t seem to find the words, art therapy gives you a canvas.

Read More »
D'LASHES
Breast Cancer

Lashing Out

From working out of her New York City apartment to opening two brick-and-mortar lash spas in sunny LA, celebrity lash expert Dionne Phillips is now using her platform to share her experience with breast cancer to inform and empower others.

Read More »
EPIGENETICS
Clean Beauty

Skintight Genes

Want clear skin? Epigenetics—the study of controlling gene expression—is no longer just for the cancer research world.

Read More »