Cancer attacks not only the body, but the mind and spirit. For those looking to restore what cancer can impact, visit Sedona, Arizona, a haven for healing for travelers across the world. Sedona is two hours north of Phoenix and 30 miles south of the Flagstaff peaks. Health and wellness are deeply embedded in the city’s culture. There is no shortage of spas, retreats, and wellness activities, with plenty of places to meditate, practice yoga, hike, bike, and commune with nature (Sedona is surrounded by nearly two million acres of national forest land). Plentiful too is good-for-you food and inspiring art. Expect a journey that just may be life changing.
REVITALIZING RETREATS
The Sedona Wellness Retreat is a two- to four-week (or longer) residential educational program designed for those with chronic illnesses like cancer. The program is medically supervised by naturopathic medical doctors and medical support staff. Expect juicing, organic vegetarian meals, infrared saunas, yoga, art-therapy classes, educational health talks, kitchen demonstrations, and more. Simply put, it is a detoxification and rebuilding program which also includes psychological and spiritual health.
Sedona Soul Adventures helps individuals and couples reconnect with their spirituality through customized retreats specific to individual needs, time frame, and budget. While they have no medical doctors or psychologists on staff, they’ve seen positive results for their 9,000 guests thus far. “We believe that there is a mind/body connection and that all illness has underlying emotional and spiritual components,” says Debra Stangl, founder of Sedona Soul Adventures.
Practitioners can’t change a medical prognosis, but they can help patients find ways to improve quality of life by working through emotional blocks and understanding sources of stress. An individualized retreat might include a guided visit to Sedona’s five vortexes, places where the earth’s energy compounds that are said to have sacred, healing energy.
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If you’re ready to take a deep dive into your condition, explore the options at Angel Valley Sedona, who will design a plan incorporating different modalities beyond counseling, like massage, sound healing, a vegetarian or vegan diet, and more.
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WHERE TO STAY
Options are plentiful when it comes to where to seek rest. Mii amo, which loosely translates to one’s path or journey, is an all-inclusive Native American-inspired destination resort. Everything is designed to renew and rejuvenate, be it spa services like the Anasazi Ubtan body scrub, which blends Ayurvedic ritual with desert botanicals, or a guided meditation. Sedona Mago Retreat features casitas and includes three meals a day. Enjoy walking paths, daily classes, meditation at the lake, and a healing garden. Then there’s the luxurious L’Auberge de Sedona situated along Oak Creek with its unique sounds of babbling or rushing waters to calm the spirit. Lounge on the large private decks with sweeping views of Sedona’s legendary red rocks.![](https://cancerwellness.com/wp-content/uploads/2023/09/Sedona_Mago_Retreat-2.jpeg)