cW Recipes: Cinnabutter Overnight Oats
From dawn to dusk, we’ve got your meal plans covered with hearty, healthy recipes fit for any time of day. Try this one for breakfast!

Created by Amber Sullivan | Serves 2

Recipe ingredients


  • 1 cup old-fashioned oats
  • 1 tablespoon chia seeds
  • 1 1/2 cup almond milk or preferred non-dairy milk
  • 2 tablespoons peanut butter or nut butter
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 1/4 teaspoon sea salt

Optional Toppings:

  • Sliced banana
  • Blueberries
  • Hemp or flax seeds
  • Cacao nibs
  • Coconut flakes
  • Maple syrup or honey drizzle


  1. In a bowl, mix all ingredients.
  2. Pour mixed ingredients into jar. Fasten lid.
  3. Allow to sit overnight.
  4. The next morning, add toppings of your choice. Eat right out of the jar or pour into a bowl and enjoy.

The longer the mix sits, the thicker it gets. Feel free to add a splash or two of milk to reach preferred consistency.

about the chef

Chef Amber Sullivan moved to Los Angeles six years ago and discovered her love for farmers’ market-driven California cuisine. She loves cooking for others, focusing on unique, seasonal ingredients for innovative, healthy, and flavorful dishes. Beyond the restaurant industry, Amber has worked as a private chef, developed menus and recipes as a consultant, taught cooking classes, catered events and promoted food pop-ups out of her home in Silverlake. Visit her on Instagram, @eatbyhand.


(Y)our Stories

Navigating Fertility After Cancer

The turmoil of blogger Anna Crollman’s cancer diagnosis at 27 was amplified when she learned treatment could lead to loss of fertility. Her path to pregnancy wasn’t easy, but it evolved into a beautiful testimony of strength.

Read More »
Innovations & Research

A Second Set of Eyes

People aren’t perfect, and artificial intelligence may be the answer to bridging the gaps in pathology left by human error.

Read More »
whitney reynolds
(Y)our Stories

Stories of Hope

It’s 2022 and I am so excited to spread some of the hope we’ve found on “The Whitney Reynolds Show.” This spring, we’re sharing the story of BIÂN CEO and kidney cancer warrior Joseph Fisher. Because he listened to his body, early detection potentially saved his life.

Read More »
Complementary Medicine

No Warrior Left Behind

For Shepherd Therapeutics founder David Hysong, “rare isn’t rare” is more than just a slogan when it comes to oncology. It is a battle cry rooted in his personal fight against cancer.

Read More »
Lung Cancer

Angels in Disguise

Through the help of Imerman Angels, Jennifer Morrice learned the power of friendship from an unlikely source—her cancer journey.

Read More »