cW Recipes: Cinnabutter Overnight Oats
cinnabutter
From dawn to dusk, we’ve got your meal plans covered with hearty, healthy recipes fit for any time of day. Try this one for breakfast!

Created by Amber Sullivan | Serves 2

Recipe ingredients

ingredients

  • 1 cup old-fashioned oats
  • 1 tablespoon chia seeds
  • 1 1/2 cup almond milk or preferred non-dairy milk
  • 2 tablespoons peanut butter or nut butter
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 1/4 teaspoon sea salt

Optional Toppings:

  • Sliced banana
  • Blueberries
  • Hemp or flax seeds
  • Cacao nibs
  • Coconut flakes
  • Maple syrup or honey drizzle
directions

Directions

  1. In a bowl, mix all ingredients.
  2. Pour mixed ingredients into jar. Fasten lid.
  3. Allow to sit overnight.
  4. The next morning, add toppings of your choice. Eat right out of the jar or pour into a bowl and enjoy.
Tip:

The longer the mix sits, the thicker it gets. Feel free to add a splash or two of milk to reach preferred consistency.

about the chef

Chef Amber Sullivan moved to Los Angeles six years ago and discovered her love for farmers’ market-driven California cuisine. She loves cooking for others, focusing on unique, seasonal ingredients for innovative, healthy, and flavorful dishes. Beyond the restaurant industry, Amber has worked as a private chef, developed menus and recipes as a consultant, taught cooking classes, catered events and promoted food pop-ups out of her home in Silverlake. Visit her on Instagram, @eatbyhand.

More
articles

SOFIA REINO
(Y)our Stories

Cancer, COVID-19 and Me

Sofia Reino, a two-time cancer survivor, says the trials and tribulations of life in active treatment makes cancer warriors and survivors particularly prepared for difficult situations—including a pandemic.

Read More »
AMY WU BREAST CANCER
(Y)our Stories

A Survivor’s Way

As a breast cancer survivor, Amy Wu knew how to live with the uncertainty of the COVID lockdown by finding new ways to adapt and to advocate for others.

Read More »
CANCER CLIMATE
Cancer & Environment

The Cancer-Climate Conundrum

By now, we are well aware of the destruction that climate change can inflict upon our planet. But what about its detrimental effects on cancer risk, survival and the ability to get the care you need?

Read More »
TAKING ACTION
(Y)our Stories

Taking Action

Cancer Wellness spoke with the founders of six wildly different initiatives — from a nonprofit, to a mobile app, to a virtual happy hour — that were all inspired by their individual cancer journeys.

Read More »